I Knew I Could Hold Myself With

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

There Are Some Things We Can't Choose, But In Being Present We Can Choose How We Want To Relate To Them

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

Suffering Is Our Call To Attention, Our Call To Investigate The Truth Of Our Beliefs.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.