Even A Few Moments Of Offering Lovingkindness

When We Relax About Imperfection, We No Longer Lose Our Life Moments In The Pursuit Of Being Different And In The Fear Of What Is Wrong.

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.

Relaxation Is The Doorway To Both Wisdom And Compassion.

Take Moments To Savor What Is Beautiful And Good.

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.