I Had Lost My Mind And Fallen

A Little Bit Of Something Beats A Lot Of Nothing. Break The Largest Of Difficult Tasks Into The Smallest Of Steps And It Can Be Done.

Unless The Desire To Change Remains Strong, Body And Mind Tend To Return To Old, Familiar Patterns. It Takes Time-from Three To Six Months-for Old Habits To Become Obsolete. By The End Of That Time, You'll Have Adapted To A New Pattern. In A Sense, You'll Have Found A New Way Of Life.

Thoughts Naturally Arise. The Point Of Meditation Is Not To Banish Thoughts But To Make Peace With Them By Realizing Their Lack Of Substance.

If We Lose Touch With Our Heart's Wisdom, Then No Method Avails; If We Love, Then Nothing Else Is Necessary.

No Need To Feel Brave Or Confident; Just Behave That Way.