For Men And Women Alike, This Journey

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.

The Zen People From Ancient China, "when You're Walking, Just Walk." It Turns Out To Be The Hardest Thing.

Mindful Parenting Is The Hardest Job On The Planet, But It's Also One That Has The Potential For The Deepest Kinds Of Satisfactions Over The Life Span, And The Greatest Feelings Of Interconnectedness And Community And Belonging.

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?