He Who Dies Before He Dies Does

When Experience Is Viewed In A Certain Way, It Presents Nothing But Doorways Into The Soul.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

You Are Only Here Now; You're Only Alive In This Moment.

The Little Things? The Little Moments? They Aren't Little.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.