My Goal Is To Break Three Hours

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

Yes, Winning The Gold Medal Was Undoubtedly The Biggest Day Of My Career - Mostly Because I Won The Way I Had Prepared To Run It. It Was A Totally Satisfying Experience.

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

Right Now, After Having Had Back Surgery, I Am Finally Back To Running Again.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.