My Goal Is To Break Three Hours

Again, Racing For Me Was About Energy Management.

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

To Put It Another Way, Michael Jordan Was A Gym Rat.

Numbers Don't Lie. You Always Seem To Remember Your Workouts As Being A Little Better Than They Were. It's Good To Go Back And Review What You Do.

I Admire Runners Older Than I - They Are Now My Heroes. I Want To Be Like Them As I Grow Older.