I Also Held Several Masters Running Titles.

You Train Best Where You Are The Happiest.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

When You First Run Up First Avenue In New York, If You Don't Get Goose Bumps, Theres Something Wrong With You.

Because Running Fast Is More Fun Than Running Slow.

My Goal Is To Break Three Hours In A Marathon