Every Race Is Totally Different.

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

I Also Feel It Usually Takes Four Or Five Races To Hit Your Best Marathon For Your Body To Be Accustomed To The Training And The Race Itself.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Believe In Keeping Running Simple And, In Regard To Shoes, That Would Mean No Gimmicks, Unnecessary Cushioning, Etc

Being A Lifelong Runner, Knowing What Running Gives Me, A Variety Of Factors - That Is What Motivates Me.