Every Race Is Totally Different.

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.

Every Time I Bomb Out, I Have To Come Back. I Have A Feeling After A Bad Race That My Next One Will Be Good.

No One Who Works A Forty Hour Week Will Ever Beat Me.