Being A Lifelong Runner, Knowing What Running

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.

You Cannot Always Run At Your Best.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.