Discovering A Richer Quality Of Being-ness Means

When We Put Down Ideas Of What Life Should Be Like, We Are Free To Wholeheartedly Say Yes To Our Life As It Is.

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.

Relaxation Is The Doorway To Both Wisdom And Compassion.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

People Don't Behave In Angry Ways Unless They Are Feeling Stressed And Conflicted Too.