This Longing To Express And Celebrate Life

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.

If I Can Forgive The Attachment In Myself And Open To The Vulnerability That's Underneath It, Then Rather Than Fixating On Another Person To Satisfy My Need, I'm Actually Going Right To Where The Needs Come From And Able To Bring A Real Healing.

Become A Witness To Your Thoughts.

Observing Desire Without Acting On It Enlarges Our Freedom To Choose How We Live.