I Think Of Desire As The Essence

Unless We're Completely Awake, Have A Degree Of That. We Tense Against Love And Hold On In A Way That Doesn't Let It Flow. When That's Really Strong, The Key Piece To Freeing Our Hearts Is Self-compassion.

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

Sometimes The Easiest Way To Appreciate Ourselves Is By Looking Through The Eyes Of Someone Who Loves Us.

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.