Breathing Meditation Can Quiet The Mind, Open

This Life Is A Test-it Is Only A Test. If It Had Been An Actual Life, You Would Have Received Further Instructions On Where To Go And What To Do. Remember, This Life Is Only A Test.

It Is Not Enough To Know That Love And Forgiveness Are Possible. We Have To Find Ways To Bring Them To Life.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

To See The Preciousness Of All Things, We Must Bring Our Full Attention To Life

There Are Several Different Kinds Of Painful Feelings That We Might Experience, And Learning To Distinguish And Relate To These Feelings Of Discomfort Or Pain Is An Important Part Of Meditation Practice, Because It Is One Of The Very First Things That We Open To As Our Practice Develops.