Since Death Will Take Us Anyway, Why

Refraining From False Speech: Speech From The Heart. Undertake For One Week Not To Gossip (positively Or Negatively) Or Speak About Anyone You Know Who Is Not Present With You (any Third Party).

The Best Of Modern Therapy Is Much Like A Process Of Shared Meditation, Where Therapist And Client Sit Together, Learning To Pay Close Attention To Those Aspects And Dimensions Of The Self That The Client May Be Unable To Touch On His Or Her Own.

Wherever You Are Is The Perfect Place To Awaken. This Moment Is The Exact Place To Practice Compassion And Loving Awareness. You Have All The Ingredients To Breathe And Find Freedom Just Where You Are.

The Work Of Your Heart, The Work Of Taking Time, To Listen, To Help, Is Also Your Gift To The Whole Of The World

When We Take The One Seat On Our Meditation Cushion We Become Our Own Monastery. We Create The Compassionate Space That Allows For The Arising Of All Things: Sorrows, Loneliness, Shame, Desire, Regret, Frustration, Happiness.