Where We Tended To Be Judgmental, We

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

To Begin To Meditate Is To Look Into Our Lives With Interest In Kindness And Discover How To Be Wakeful And Free.

The Way I Treat My Body Is Not Disconnected From The Way I Treat My Family Or The Commitment I Have To Peace On Our Earth.

To Meditate Is To Discover New Possibilities, To Awaken The Capacities Of Us Has To Live More Wisely, More Lovingly, More Compassionately, And More Fully.

When We Have For So Long Been Judged By Everyone We Meet, Just To Look Into The Eyes Of Another Who Does Not Judge Us Can Be Extraordinarily Healing.