What We Seek Is What We Are.

Taking The One Seat Describes Two Related Aspects Of Spiritual Work. Outwardly, It Means Selecting One Practice And Teacher Among All The Possibilities, And Inwardly, It Means Having The Determination To Stick With That Practice Through Whatever Difficulties And Doubts Arise Until You Have Come To True Clarity And Understanding.

Equanimity Arises When We Accept The Way Things Are.

Meditation Practice Is Neither Holding On Nor Avoiding; It Is A Settling Back Into The Moment, Opening To What Is There.

The Light Around Someone Who Speaks Truth, Who Consistently Acts With Compassion For All, Even In Great Difficulty, Is Visible To All Around Them.

Wherever You Are Is The Perfect Place To Awaken. This Moment Is The Exact Place To Practice Compassion And Loving Awareness. You Have All The Ingredients To Breathe And Find Freedom Just Where You Are.