What We Seek Is What We Are.

Letting Go Is Not The Same As Aversion, Struggling To Get Rid Of Something. We Cannot Genuinely Let Go Of What We Resist. What We Resist And Fear Secretly Follows Us Even As We Push It Away. To Let Go Of Fear Or Trauma, We Need To Acknowledge Just How It Is. We Need To Feel It Fully And Accept That It Is So. It Is As It Is. Letting Go Begins With Letting Be.

As We Step Out Of The Way New Things Are Born.

An Honorable Spiritual Practice Recognizes The Losses We Have Suffered, Tells Our Story, And Sheds Our Tears To Free Us From The Past.

Expressing Gratitude To Our Benefactors Is A Natural Form Of Love. In Fact, Some People Find Loving Kindness For Themselves So Hard, They Begin Their Practice With A Benefactor. This Too Is Fine. The Rule In Loving Kindness Practice Is To Follow The Way That Most Easily Opens Your Heart.

Do Not Doubt Your Own Basic Goodness. In Spite Of All Confusion And Fear, You Are Born With A Heart That Knows What Is Just, Loving, And Beautiful.