Be Peace, Don't Just Talk About It.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.

Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

Usually, People Have A Tendency To Be Caught In The Worries Concerning The Future Or In The Regret Concerning The Past. There Is Some Kind Of Energy That Is Pushing Them To Run, And They Are Not Able To Establish Themselves In The Present Moment.

Every Path, Every Street In The World Is Your Walking Meditation Path.