To Be Spiritual Means To Be Solid,

In True Love, You Attain Freedom.

Choose To Be In Touch With What Is Wonderful, Refreshing, And Healing Within Yourself And Around You.

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

Life Is Filled With Suffering, But It Is Also Filled With Many Wonders, Like The Blue Sky, The Sunshine, The Eyes Of A Baby. To Suffer Is Not Enough. We Must Also Be In Touch With The Wonders Of Life. They Are Within Us And All Around Us, Everywhere, Any Time.