As A Matter Of Fact, As A

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

If The Martians Ever Find Out How Human Beings Think, They'll Kill Themselves Laughing.

If Human Emotions Largely Result From Thinking, Then One May Appreciably Control One's Feelings By Controlling One's Thoughts - Or By Changing The Internalized Sentences, Or Self-talk, With Which One Largely Created The Feeling In The First Place.

You Largely Constructed Your Depression. It Wasn't Given To You. Therefore, You Can Deconstruct It.

Strong Feelings Are Fine; It's The Overreactions That Mess Us Up.