Always Take The Long Term View And

The Starting Line Of The New York Marathon Is Kind Of Like A Giant Time Bomb Behind You About To Go Off. It Is The Most Spectacular Start In Sport.

I Ran My Fastest Marathon In The Rain.

Age 50 Is A Lot Tougher Than 40s

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.