The Marathon Can Humble You.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.

I Want To Run Until I Can't Run

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis