Age 50 Is A Lot Tougher Than

Being A Lifelong Runner, Knowing What Running Gives Me, A Variety Of Factors - That Is What Motivates Me.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

I Believe In Gradual Experimentation With Running Shoes.

My Guess Is Many Top Athletes, Distance Runners Included, Use Performance-enhancing Drugs, Enough So That The Problem Must Be Tackled.