You've Got To Work At Living-99 And

Living Is Like Training For An Athletic Event. You Have To Have Goals And Challenges; You Need To Exercise And Eat Right.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

Develop A Positive Attitude. Think And Picture How Amazing You Are Going To Be. Visualize It!

Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.