Anything In Life Is Possible, If You

We Know Today About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape -- It's Ridiculous! This Has Got To Be Taught In The Schools. It's Got To Be Taught In Kindergarten. That's When Kids Should First Get The Idea That The Most Important Thing In Your Life Is Your Health And Your Body.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.

Your Muscles Know Nothing. It's Your Brain. Exercise Is Something You've Got To Do The Rest Of Your Life. It's A Lifestyle. Dying Is Easy. Living Is A Pain In The Neck. You've Got To Work At It.

Another Intruder That Plagues Our Good Health Is Sleeplessness. Insomnia Is Much Like Constipation In That Stress Or Nervous Tension Can Bring It On Or Aggravate It Until There's Almost No Coping With It. That's Why You Find Sleeping Pills In So Many Medicine Cabinets Next To The Laxatives.

If It Tastes Good, Spit It Out. All Those Cakes And Pies And Candy And Ice Cream -- All That Terrible Fast Food Stuff! I Just Bought A New Corvette Sports Car ... Would I Put Oil In The Gas Tank? Would I?