You Don't Have To Go The Gym

If You Could Live In The Moment, You Would See The Flavor Of Eternity And When You Metabolize The Experience Of Eternity, Your Body Doesn't Age.

During Meditation, Our Breathing Slows, Our Blood Pressure And Heart Rate Decrease, And Stress Hormone Levels Fall.

The Possibility Of Stepping Into A Higher Plane Is Quite Real For Everyone. It Requires No Force Or Effort Or Sacrifice. It Involves Little More Than Changing Our Ideas About What Is Normal.

Become Aware Of The Silent Witness That Is Observing The Unfolding Of All The External Events Of Your Life. This Eternal Presence Is Your True Self.

By Becoming A Conscious Choice-maker, You Begin To Generate Actions That Are Evolutionary For You.