If You Could Live In The Moment,

If You're Studying For An Exam You're Not Thinking About The Results. If You're Always Worried About The Results, You Can't Study A Lot. So To Be Engaged And Detached From The Outcome Is Excellent. Excellence Is Behavior. I Mean, Isn't That What Martial Arts Is About? And That's What Meditation Is About, That's What, In Many Ways, Sports Are About.

You Can Reverse Your Biological Age By Changing Your Perceptions.

We Can Begin To Let Go Of The Complications That Cause Us To Suffer By Cultivating A Simple State Of Awareness. In This Process, Tiny Steps Yield Big Results, In Part Because Simplicity Is Nature's Default Position. Suffering And The Complications That Fuel It Are Unnatural; It Wastes Energy To Maintain Complexity.

We Must Not Bring One War To An End, Or Thirty; But The Idea Of War Itself.

Remember That You Will Create Peace Only When You Are Peaceful.