You Can Use Your Life In A

In Each Of Us Is A Seed Of Understanding. The Seed Is God.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

Root Out The Violence In Your Life, And Learn To Live Compassionately And Mindfully. Seek Peace. When You Have Peace Within, Real Peace With Others Is Possible.

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.