Yoga Teaches You How To Listen To

How You Live Your Life Can Affect Your Mental State.

Starting Out In A Beginner Class And Really Understanding The Fundamentals Of Yoga Is Really Important.

Self-realization Fellowship Seemed Like Training. It Was The Training Ground For Finding A Sense Of Peace In Myself. Because That's My Job. It's No One Else's.

Cancer Came Back Into My Life Twice In Order For Me To Understand Something, And I Guess I Still Wasn't Getting It. And My Husband Wasn't Getting It, Either.

Having Been Through A Tremendous Amount Of Emotional Pain, To Process It Properly, To Be Able To Have It Make Sense And Then Move It Through Your Body, Your Mind, Your Spirit, And Be Done With It, You Really Have To Address It Head-on. Being Able To Really Have The Courage Enough To Truly Face It, To Truly Look At It, To Truly Feel It.