When Your Mind Is Liberated, Your Heart

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

Dealing With Our Overweight - Or With Any Of Our Life's Difficulties, For That Matter - Is Not A Battle To Be Fought. Instead, We Must Learn How To Make Friends With Our Hardships And Challenges. They Are There To Help Us; They Are Natural Opportunities For Deeper Understanding And Transformation, Brining Us More Joy And Peace As We Learn To Work With Them.

Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.

When Another Person Makes You Suffer, It Is Because He Suffers Deeply Within Himself, And His Suffering Is Spilling Over. He Does Not Need Punishment; He Needs Help. That's The Message He Is Sending.

Doubt In My Tradition Is Something That Is Very Helpful. Because Of Doubt, You Can Thirst More And You Will Get A Higher Kind Of Proof.