We're Taught To Take Care Of People

Starting Out In A Beginner Class And Really Understanding The Fundamentals Of Yoga Is Really Important.

What They Were Giving Me Seemed Incredibly Real To Me, So I'd React To It In A Very Real Way. That Was Frightening For Me, Especially Because Of The Subject.

We Live In A Society That Is Afraid Of Ways Of Being It Doesn't Understand.

A Lot Of Exercise Is Mindless; You Can Have Music Or The Radio On And Not Be Aware. But If You're Aware In Anything You Do - And It Doesn't Have To Be Yoga - It Changes You. Being Present Changes You.

I Really Felt That I Had To Stay Level, I Had To Control, I Had To Know What I Was Eating, I Had To Know What I Was Doing, I Had To Work Out. All That Stuff Is Very Powerful And It Really Helps, But Now I Don't Do It Out Of Survival. At First, I Was Just Trying To Survive. I Assumed At Some Point I'd Be Screwed Otherwise.