We're Taught To Take Care Of People

The Experience Of Getting My Kriya, Which Is The Meditation Process That I Do, Was Very Powerful For Me - Though, As I Explain In The Book, I Was Really Suspect Of That Kind Of Thing.

Once You Take Care Of Yourself, You Become The Example, And Then Everybody Around You Can Change.

I'm Not That Old, And I Haven't Lived A Life So Far From The Ordinary, Really.

I Believe That Everybody Comes From Pain And A Certain Amount Of Dysfunction.

We Do Have The Ability To Shift Our Paradigms - By Shifting Our Belief Systems, By Working On Ourselves, By Looking Very Closely At How We Show Up In The World. It's Why I'm Into Health And Wellness. It's Why My Partner And I Are Very Focused On Creating A Life That Is About Being Connected; It's About Being Present. Because My Life Was Probably So Much In The Past. I Was So Fearful. I Was So Fearful Of The Future Because I Was So Scared Of My Past. So If You Can Work Towards Being Present, Then You Can Shift.