We Need To Move Beyond The Idea

True Love Always Brings Joy To Ourself And The One We Love. If Our Love Does Not Bring Joy To Both Of Us, It Is Not True Love.

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.

A Teacher Cannot Give You The Truth The Truth Is Already In You You Only Need To Open Yourself – Body, Mind And Heart- So That His Or Her Teachings Will Penetrate Your Own Seeds Of Understanding And Enlightenment If You Let The Words Enter You, The Soil And The Seeds Will Do The Rest Of The Work