When Our Beliefs Are Based On Our

As Long As We Think Our Lives Are Not Good Enough (materially), We Will Not Have Happiness. As Soon As We Realize Our Lives Are Good Enough, Happiness Immediately Appears. That Is The Practice Of Contentment.

Peace In Every Step. The Shining Red Sun Is My Heart. Each Flower Smiles With Me. How Green, How Fresh All That Grows. How Cool The Wind Blows. Peace Is Every Step. It Turns The Endless Path To Joy.

The Practice Of Zen Is To Eat, Breathe, Cook, Carry Water, And Scrub The Toilet — To Infuse Every Act Of Body, Speech, And Mind — With Mindfulness, To Illuminate Every Leaf And Pebble, Every Heap Of Garbage, Every Path That Leads To Our Mind's Return Home.

To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.

Just Breathing And Smiling Can Make Us Very Happy, Because When We Breathe Consciously We Recover Ourselves Completely And Encounter Life In The Present Moment.