We Learn In Our Guts, Not Just

Body Tension Will Always Be Present If Our Good Feeing Is Just Ordinary, Self-centered Happiness. Joy Has No Tension In It, Because Joy Accepts Whatever Is As It Is.

We Have Self-centered Minds Which Get Us Into Plenty Of Trouble. If We Do Not Come To Understand The Error In The Way We Think, Our Self-awareness, Which Is Our Greatest Blessing, Is Also Our Downfall.

Most Of Our Difficulties, Our Hopes, And Our Worries Are Empty Fantasies. Nothing Has Ever Existed Except This Moment. That's All There Is. That's All We Are. Yet Most Human Beings Spend 50 To 90 Percent Or More Of Their Time In Their Imagination, Living In Fantasy. We Think About What Has Happened To Us, What Might Have Happened, How We Feel About It, How We Should Be Different, How Others Should Be Different, How It's All A Shame, And On And On; It's All Fantasy, All Imagination. Memory Is Imagination. Every Memory That We Stick To Devastates Our Life.

What Does Open Us Is Sharing Our Vulnerabilities. Sometimes We See A Couple Who Has Done This Difficult Work Over A Lifetime. In The Process, They Have Grown Old Together. We Can Sense The Enormous Comfort, The Shared Quality Of Ease Between These People. It Is Beautiful, And Very Rare. Without This Quality Of Openness And Vulnerability, Partners Don't Really Know Each Other; They Are One Image Living With Another Image.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.