We Can Find True Refuge Within Our

Making A U-turn From Our Thoughts To Our Feelings Re-connects Us To Our Own Inner Experience And Creates The Grounds For Connecting With Others In A More Authentic Way. It's A Movement From Head To Heart.

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.

Each Time You Meet An Old Emotional Pattern With Presence, Your Awakening To Truth Can Deepen. There’s Less Identification With The Self In The Story And More Ability To Rest In The Awareness That Is Witnessing What’s Happening. You Become More Able To Abide In Compassion, To Remember And Trust Your True Home. Rather Than Cycling Repetitively Through Old Conditioning, You Are Actually Spiraling Toward Freedom.

Our Greatest Longing Is To Be Intimate.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.