We Can Find True Refuge Within Our

True Refuge Is That Which Allows Us To Be At Home, At Peace, To Discover True Happiness. The Only Thing That Can Give Us True Refuge Is The Awareness And Love That Is Intrinsic To Who We Are. Ultimately, Its Our Own True Nature.

Meditation Can Change The Flavor Of The Season.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

As I Noticed Feelings And Thoughts Appear And Disappear, It Became Increasingly Clear That They Were Just Coming And Going On Their Own. . . . There Was No Sense Of A Self Owning Them.

You Have A Unique Body And Mind, With A Particular History And Conditioning. No One Can Offer You A Formula For Navigating All Situations And All States Of Mind. Only By Listening Inwardly In A Fresh And Open Way Will You Discern At Any Given Time What Most Serves Your Healing And Freedom.