Tonglen Is A Way For You To

Unconditional Good Heart Toward Others Is Not Even A Possibility Unless We Attend To Our Own Demons.

At The Root Of All The Harm We Cause Is Ignorance.

How Do We Cultivate The Conditions For Joy To Expand? We Train In Staying Present.

In Order To Have Compassion For Others, We Have To Have Compassion For Ourselves.

The Still Lake Without Ripples Is An Image Of Our Minds At Ease, So Full Of Unlimited Friendliness For All The Junk At The Bottom Of The Lake That We Don't Feel The Need To Churn Up The Waters Just To Avoid Looking At What's There.