My Moods Are Continuously Shifting Like The

Feel The Feelings And Drop The Story.

Rather Than Going After Our Walls And Barriers With A Sledgehammer, We Pay Attention To Them. With Gentleness And Honesty, We Move Closer To Those Walls. We Touch Them And Smell Them And Get To Know Them Well. We Begin A Process Of Acknowledging Our Aversions And Our Cravings. We Become Familiar With The Strategies And Beliefs We Use To Build The Walls: What Are The Stories I Tell Myself? What Repels Me And What Attracts Me? We Start To Get Curious About What’s Going On.

Trying To Run Away Is Never The Answer To Being A Fully Human. Running Away From The Immediacy Of Our Experience Is Like Preferring Death To Life.

Since Death Is Certain And The Time Of Death Is Uncertain, What Is The Most Important Thing?

Everything Is Fresh, The Essence Of Realization.