My Moods Are Continuously Shifting Like The

Softening What Is Rigid In Our Hearts.

There Is No Cultivation Of Patience When Your Pattern Is To Just Try To Seek Harmony And Smooth Everything Out. Patience Implies Willingness To Be Alive Rather Than Trying To Seek Harmony.

The Truth You Believe And Cling To Makes You Unavailable To Hear Anything New.

Just Pausing For Two To Three Breaths Is A Perfect Way To Stay Present. This Is A Good Use Of Our Life. Indeed, It Is An Excellent, Joyful Use Of Our Life. Instead Of Getting Better And Better At Avoiding, We Can Learn To Accept The Present Moment As If We Had Invited It, And Work With It Instead Of Against It, Making It Our Ally Rather Than Our Enemy.

Sticking With Uncertainty Is How We Learn To Relax In The Midst Of Chaos, How We Learn To Be Cool When The Ground Beneath Us Suddenly Disappears. We Can Bring Ourselves Back To The Spiritual Path Countless Times Every Day Simply By Exercising Our Willingness To Rest In The Uncertainty Of The Present Moment—over And Over Again.