Think Of Every Step In A Workout

Books Make Great Gifts Because... [they Don't] Come In Any Particular Size, So You Don't Have To Be Embarrassed If You Bought Somebody The Wrong Size.

Think Of Every Step In A Workout As A Step In The Right Direction.

If You Say You're Fat, All Of A Sudden People Like You!

When You're Busy Blocking Out Difficult Emotions And Feelings, You're Not Going To Feel The Good Stuff, Either.

I Started Thinking: 'okay, What's Wrong With Wearing A Bikini? I Look Better Than I Looked In Quite A Few Years, So Why Not? What Am I Afraid Of?