The Willingness To Empty Ourselves And Then

Meditation Practice Is Neither Holding On Nor Avoiding; It Is A Settling Back Into The Moment, Opening To What Is There.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

Taking The One Seat Describes Two Related Aspects Of Spiritual Work. Outwardly, It Means Selecting One Practice And Teacher Among All The Possibilities, And Inwardly, It Means Having The Determination To Stick With That Practice Through Whatever Difficulties And Doubts Arise Until You Have Come To True Clarity And Understanding.

Nirvana Manifests As Ease, As Love, As Connectedness, As Generosity, As Clarity, As Unshakable Freedom. This Isn’t Watering Down Nirvana. This Is The Reality Of Liberation That We Can Experience, Sometimes In A Moment And Sometimes In Transformative Ways That Change Our Entire Life

Once We See That Everything Is Impermanent And Ungraspable And That We Create A Huge Amount Of Suffering If We Are Attached To Things Staying The Same, We Realize That Relaxing And Letting Go Is A Wiser Way To Live. Letting Go Does Not Mean Not Caring About Things. It Means Caring About Them In A Flexible And Wise Way.