The Quieting Of Our Mind Is A

Attention To The Human Body Brings Healing And Regeneration. Through Awareness Of The Body We Remember Who We Really Are.

If Your Compassion Does Not Include Yourself, It Is Incomplete.

One Of The Essential Tasks For Living A Wise Life Is Letting Go. Letting Go Is The Path To Freedom. It Is Only By Letting Go Of The Hopes, The Fears, The Pain, The Past, The Stories That Have A Hold On Us That We Can Quiet Our Mind And Open Our Heart.

The Present Moment Is Really All That We Have. The Only Place You Can Really Love Another Person Is In The Present. Love In The Past Is A Memory. Love In The Future Is A Fantasy. To Be Really Alive, Love - Or Any Other Experience - Must Take Place In The Present.

The First Level Of Practice Is Illuminated By The Qualities Of Courage And Renunciation.