The Task Is Not To Perfect Yourself,

This Life Is A Test-it Is Only A Test. If It Had Been An Actual Life, You Would Have Received Further Instructions On Where To Go And What To Do. Remember, This Life Is Only A Test.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

There Is No Higher Happiness Than Peace.

Even The Most Exalted States And The Most Exceptional Spiritual Accomplishments Are Unimportant If We Cannot Be Happy In The Most Basic And Ordinary Ways, If We Cannot Touch One Another And The Life We Have Been Given With Our Hearts.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.