The Spine Is The Lifeline. A Lot

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.

Stay In Shape. And Remember, Daily Exercise Is A Must. Plan For It, And Do It. The Rewards Will Be Well Worth It.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

How Do You Build Up Your Bank Account? By Putting Something In It Everyday.your Health Account Is No Different. What I Do Today, I Am Wearing Tomorrow. If I Put Inferior Foods In My Body Today, I'm Going To Be Inferior Tomorrow, It's That Simple.

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.