I Think Fat, Out-of-shape People Should Be

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.

The Most Important Person On This Earth Is You. What Are You Doing To Help The Most Important Person In This World: You? To Live Right, You Have To Exercise, Have Goals And Challenges.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

I Only Eat Fish - No Chicken, No Turkey, Just Fish. I Get All My Protein From Fish And Egg Whites.

I Believe So Strongly In What I Do And I Practice What I Preach! My Dad Died At Fifty - Do I Have To Die At Fifty? My Dad Ate All The Junk Food, He Wouldn't Exercise - How Can You Tell Your Dad Anything? We Know About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape - It's Ridiculous!