I Think Fat, Out-of-shape People Should Be

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

You Can Exercise Vigorously And Eat Junk And Get By. But You Can't Eat Perfectly And Not Exercise. Look At Many Athletes Today; They Are Human Garbage Cans. They Eat Anything, But They Exercise So Hard They Burn It Up. But Why Not Exercise And Put The Right Fuel In Too?

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

Thoughts Are Things. Negativity Is What Kills You... It's Tough To Do, But You've Got To Work At Living, You Know? Most People Work At Dying, But Anybody Can Die; The Easiest Thing On This Earth Is To Die. But To Live Takes Guts; It Takes Energy, Vitality, It Takes Thought. . . . We Have So Many Negative Influences Out There That Are Pulling Us Down. . . . You've Got To Be Strong To Overcome These Adversities . . . That's Why I Never Stop.

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.