Don't Cling To Anything And Don't Reject

The Brain Does Not Manufacture Thoughts Unless We Stimulate It With Habitual Verbalizing. When We Train Ourselves By Constant Practice To Stop Verbalizing, The Brain Can Experience Things As They Are.

Discipline Is A Difficult Word For Most Of Us. It Conjures Up Images Of Somebody Standing Over You With A Stick, Telling You That You're Wrong. But Self-discipline Is Different. It's The Skill Of Seeing Through The Hollow Shouting Of Your Own Impulses And Piercing Their Secret.

Don't Cling To Anything And Don't Reject Anything.

You Can Only Have Bliss If You Don't Chase It.

Mindfulness Gives You Time. Time Gives You Choices. Choices, Skillfully Made, Lead To Freedom. You Don't Have To Be Swept Away By Your Feeling. You Can Respond With Wisdom And Kindness Rather Than Habit And Reactivity.