The Only Time You Can Change Someone

Every Time I See A Cardinal, I Know My Grandmother Is With Me. This Regal, Red Bird Was Grandma's Favorite.

If It Is Made In A Lab Then It Takes A Lab To Digest.

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.

How Can You Begin To Uncover Whether Gluten Sensitivity Is Causing Some Of Your Health Issues? Symptoms Occur Shortly After Eating Gluten And Improve Or Disappear Within Hours Or Days After Gluten Is Withdrawn. Symptoms Return Again If Gluten Is Reintroduced.

Whether You're Reaching For One Of Your Favorite Cookbooks Or Just Winging It, Do Your Best To Keep A Well-stocked Arsenal Of Healthy Ingredients At Your Disposal. At The Very Least, You'll Always Be Ready To Whip Up A Green Juice Or Smoothie.