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The More You Focus, The More That Focus Becomes A Habit.
-Charles Duhigg
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The More You Focus, The More That
Charles Duhigg
The More You Focus, The More That Focus Becomes A Habit.
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Topic
Focus
Habit
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There's A Natural Instinct Embedded In Friendship, A Sympathy That Makes Us Willing To Fight For Someone We Like When They Are Treated Unjustly.
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Habits Are Powerful, But Delicate. They Can Emerge Outside Our Consciousness, Or Can Be Deliberately Designed. They Often Occur Without Our Permission, But Can Be Reshaped By Fiddling With Their Parts. They Shape Our Lives Far More Than We Realize—they Are So Strong, In Fact, That They Cause Our Brains To Cling To Them At The Exclusion Of All Else, Including Common Sense.
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For A Habit To Stay Changed, People Must Believe Change Is Possible.
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Habits, Scientists Say, Emerge Because The Brain Is Constantly Looking For Ways To Save Effort.
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