The Mile Has All The Elements Of

Without The Concentration Of The Mind And The Will, Performance Would Not Result.

Every Time I Ran The Mile I Was Aware Of My Own Weakness, There Was Some Opponent Who Could Give Me A Hell Of A Fight, So I Never Went Into A Race With A Sense Of Invincibility. I Always Had That Feeling Of Fragility And Nerves Which Made Me Run Faster.

Our House Was Bombed, And The Roof Fell In. We Were Sitting Under The Stairs Of The Basement, And We Were Quite Safe, But It Brought Home The Realization. In Two Nights 400 People Were Killed In Small Town.

I Was Involved In Music, Acting, And Some Running, But My Firm Wish Was To Become A Doctor. That Was The Formative Age When I Had Decided On The Pattern Of My Career.

It's A Question Of Spreading The Available Energy, Aerobic And Anaerobic, Evenly Over Four Minutes. If You Run One Part Too Fast, You Pay A Price. If You Run Another Part More Slowly Your Overall Time Is Slower.