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Your Spikes, Which Were Really Quite Long Then, Would Catch The Material Of The Track And Your Shoe Would Get Heavier. I Was Simply Filing Them Down And Rubbing Some Graphite On The Spikes, So That I Thought I Would Run More Effectively.
-Roger Bannister
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Your Spikes, Which Were Really Quite Long

Roger Bannister
Your Spikes, Which Were Really Quite Long Then, Would Catch The Material Of The Track And Your Shoe Would Get Heavier. I Was Simply Filing Them Down And Rubbing Some Graphite On The Spikes, So That I Thought I Would Run More Effectively.
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