The Ego Seeks To Divide And Separate.

Each Time You Stay Present With Fear And Uncertainty, You're Letting Go Of A Habitual Way Of Finding Security And Comfort.

The Most Difficult Times For Many Of Us Are The Ones We Give Ourselves.

All You Need To Know Is That The Future Is Wide Open And You Are About To Create It By What You Do.

That Nothing Is Static Or Fixed, That All Is Fleeting And Impermanent, Is The First Mark Of Existence. Everything Is In Process.

If Seeing That Other Person's Pain Brings Up Your Fear Or Anger Or Confusion (which Often Happens), Just Start Doing Tonglen For Yourself And All The Other People Who Are Stuck In The Very Same Way.