The Ego Seeks To Divide And Separate.

One Can Appreciate & Celebrate Each Moment — There’s Nothing More Sacred. There’s Nothing More Vast Or Absolute. In Fact, There’s Nothing More!

Simply Be Present With Your Own Shifting Energies And With The Unpredictabilit Y Of Life As It Unfolds.

Things Are As Bad And As Good As They Seem. There's No Need To Add Anything Extra.

We Don’t Sit In Meditation To Become Good Meditators. We Sit In Meditation So That We’ll Be More Awake In Our Lives.

One Very Powerful And Effective Way To Work With This Tendency To Push Away Pain And Hold On To Pleasure Is The Practice Of Tonglen.  in Tonglen Practice, When We See Or Feel Suffering, We  breathe In With The Notion Of Completely Feeling It, Accepting It, And Owning It.