I Can't Overestimate The Importance Of Accepting

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

When People Are Hurting, What They Really Need Is Someone Who Is Fully There For Them - Not Someone Who Is Condescending Or Officious. The Only Way For You To Be There For Them Is By Facing Your Fear Or Anger, Whatever Feelings Cause You To Shut Down.

The More We Witness Our Emotional Reactions And Understand How They Work, The Easier It Is To Refrain.

When We Are Willing To Stay Even A Moment With Uncomfortable Energy, We Gradually Learn Not To Fear It.

The Biggest Obstacle To Taking A Bigger Perspective On Life Is That Our Emotions Capture And Blind Us.