The Body Does Not Create The Mind;

Passively Accepting Your Sadness Is The Same As Forgetting To Build Your Own Happiness. Happiness Is More Than A Mood. It's A Long-lasting State That Is More Accurately Called Well-being.

But The Real Secret To Lifelong Good Health Is Actually The Opposite: Let Your Body Take Care Of You.

People Have To Change Their Concepts Of Aging And I Am Not Asking Them To Do So Based On Some Fanciful Notion, But On Scientific Fact.

You Don't Need Others To Change In Order To Be Happy.

Never Give Up Hope. Know That You Are Loved.